Create momentum, empower your mind, and
learn how to microdose

Flow Formula

An 8-week group program to uncover
your unique formula for mastering Flow State

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We'll be working together throughout

March 15 - May 10

in a community-oriented program to discover your unique flow formula.

• Secure your spot

It's time to stop forcing it.

(Including your microdosing protocol)

Eight weeks to unlock flow.

By the end of this program, you will:

• I'm ready!

Is this you?

• Yep, that's me

Here's what's waiting for you inside of Flow Formula:

• I'm IN!

But wait... there's more!

Bonuses include:

• I'm ready to enroll!

Hi(gh) there! We’re glad you’re here.

We’re Lana & Jenalle (aka Jenny), two women dedicating our lives to working with psychedelics. Our core belief in sharing this work with you is:As we work towards a better world for all living beings (including the Earth), psychedelics play a meaningful role.

We’re both plant medicine journeyers, intentional ravers, and experienced microdosers. Thanks to psychedelics, our lives feel full and meaningful.We also happen to be good friends. Our respect for these miraculous molecules brought us together; our love for music and dancing kept us together!(Above, a super professional photo of us at Shambhala music festival, enjoying yoga before hitting the dance floor! Balance.)Individually, we do unique work in the psychedelic space, and are so EXCITED to join forces for Flow Formula.

• I want to join you!

Reciprocity Partner

Blessings of the forest
for iboga conservation

3% of total earnings from this program will be donated to Blessings on the Forest. We vow to make this donation within 30 days of cart closing, by April 15, 2023.Blessings of the Forest has a stated mission "to preserve, research and share the natural and cultural heritage of the people of Gabon, for the benefit of all humanity."

Why should i care about flow?

Microdosing is flexible, approachable, effective and safe.Microdosing reduces the friction between getting an insight and putting it into action. (This is why it makes a great integration tool!)Many people are utilizing this practice to support their personal development.Indeed, microdosing is a powerful tool for improving your life, but it is not a magic bullet. Like anything, how you do it is more important than doing it.This goes beyond "intention." Yes, intention is important. But the energy behind your intention is most importantWhen we approach microdosing with the energy of force, things might work out in the short term. But in the long run, we tend to end up exactly where we started. Sounds familiar? You're not alone in your frustration.It is much more productive, in the long term, to approach mircodosing with the energy of flow and a holistic lens.What is the energy of flow? It's the energy of being present, acceptance, peace, joy and synthesis. When we live from here, we achieve high potential, performance and satisfaction.What stands in the way of flow? The energy of force: resistance, resentment, black and white thinking, guilt... to name a few.Flow Formula is designed to uncover your best practices for being in flow with life. As you will learn, microdosing plays a small, but important, part in that.
We are going to look at how we can approach our mindset and physical wellness from the energy of flow... while we microdose, together, in community. Yep, it's gonna be awesome.Will you take this journey with us?

• I'm ready to flow

Your Flow Formula Roadmap

Week 1: Microdosing Fundamentals & Beyond
Wed March 15 @ 3:00 - 5:00 pm EST / 12:00 - 1:30 PT

Microdosing is a tool that reduces the friction between insights and taking action. This week, you are going to learn the fundamentals of microdosing and how to track progress with journaling.
Presented by Jenalle Dion.This week, we are going to cover:
- Fundamentals of Microdosing
- Intentions and Goal Setting for the Next 8 Weeks
- Tracking Progress and Journaling

Presented by Jenalle Dion

After studying holistic nutrition, Jenalle became obsessed with alternative healing modalities—an obsession that saw her enter the world of psychedelic plant medicine as Head of Content and Partnerships at Retreat Guru. Because backpacking had been so transformative in her life, she created a Mindful Travel Journal for adventurers to document their experiences.As her relationships with both global retreat centers and sacred plants blossomed, she was ready to launch the journal. When the pandemic hit, however, she pivoted from creating journals that focused on external travel to developing psychedelic and microdosing journals to support internal travel. Today, Jenalle runs Wakeful Travel—a ceremony-companion company that works with retreat centers, psychedelic clinics, therapists, and other wakeful brands to provide tools that aid in transformation and self-exploration. Her journals have been featured in Forbes, Third Wave, Psychedelic Spotlight, Microdosse Buzz, Nectara and Retreat Guru.When Jenalle's not consulting clients in content marketing or working on her business, she's slicing through pillow pockets on her snowboard, riding down rocks on her mountain bike, or boogying to funk, house, or drum and bass.

Module 2: Flow, not Force
Wed March 22 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT

Setting the foundation for our work together, at the energetic level. Sometimes, no matter how hard you try, and no matter how many practices you do... it feels like you’re forcing things instead of accessing the flow state. In this module, we're going to look in depth at the energy of flow vs the energy of force.This week, we are going to cover:
- The Energy of Flow vs. Force
- Living in the Present Moment & Removing Distractions
- Challenge vs. Abilities: Finding Your Sweet Spot
- Clearly Defining Goals and Desired Outcomes
- Attachment to Outcomes
- Honoring Your Energy and Releasing Pressure

Presented by Lana Pribic

Lana is a 3x Certified Professional Life Coach through a world-renowned ICF-accredited institution (iPEC). She is also the founder & host of the popular podcast, Modern Psychedelics. Lana has dedicated her life to sharing psychedelics & plant medicines with the world through her podcast and coaching.The psychedelic path saved Lana from depression, anxiety, and a life of feeling unworthy. She has devoted her life to this work because she has personally experienced how effectively psychedelics, particularly master teachers Ayahuasca and Iboga, can catalyze growth, healing and connection.As a coach, Lana partners with people who want to better their lives by deeply integrating insights from their psychedelic experiences. She believes that we don’t have to spend our entire lives healing, and that the purpose of life is to live in the present moment.Lana lives in Ontario, Canada and enjoys reading books, nature walks, muay thai, yoga, participating in plant medicine ceremonies, electronic music and letting loose on the dance floor.

MASTERCLASS: The Science of Flow
THU March 23 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT

• A primer on the brain regions and processes that underlie our ability to pay attention, solve new problems, and use past knowledge to solve problems.
• Introduce the concept of System 1 versus System 2 thinking (i.e., effortful versus automatic thinking) and how this relates to the brain
• Drawing on the above, I will describe the latest perspectives on the neuroscience of flow states
• A discussion of how psychedelics affect the brain and why it makes sense that they can help induce flow states
• A description of 5-HT2A receptor and what activating it does to the brain
• Psychedelics as promoting greater sensitivity to and engagement with the immediate environment and incoming information/sensory inputs
Psychedelics as reducing one’s sense of self and helping one to ‘merge’ with their current experience

Presented by Manesh Girn

Manesh is in the latter stages of obtaining his PhD in Neuroscience at McGill University and has been lead or co-author on over a dozen scientific publications and book chapters on topics including psychedelics and the default-mode network. He is currently conducting research on the brain mechanisms underlying psychedelic drugs in collaboration with Dr. Robin Carhart-Harris and other leaders in psychedelic science, and will joining Dr. Carhart-Harris at UCSF in August 2023 as a postdoctoral neuroscientist. Manesh is also Chief Research Officer at the Canadian psychedelic bioscience company EntheoTech Bioscience, and runs a YouTube channel and Instagram page called The Psychedelic Scientist - where he discusses the latest topics in psychedelic science in an easy to understand, but non-superficial, form.

Week 3: Bringing Awareness to Your Stories
Wed March 29 @ 3:00 - 5:00 pm EST / 12:00 - 1:30 PT

We all have "stories" that are not Truth, they are true for us. As such, our stories have as much power as we give them. In this module, we are going to bring awareness to your "stories." Awareness is the first step, always. To choose stories that move us forward, we need to be aware of the ones we're currently holding onto.This week, we are going to cover:
- Play detective, recognize patterns, and understand the struggle.
- Make the unconscious conscious: Identifying the childhood programming and beliefs that contribute to the struggle (timeline exercise)
- Hero’s Journey/Human Journey: How does your story fit into the formula?
- Identify the look/feel/and flow state of your best Self
- Connecting the dots: How is your struggle the fuel for your best Self?

Presented by Mareesa Stertz.

Mareesa Stertz is a storyteller, cofounder at Lucid News, and a filmmaker who's created the documentary series “The Healing Powers of Psychedelics and Other Mindful Practices" and the feature film “Damanhur”, currently streaming on Gaia TV.Her work dives into how our stories create our reality- and how psychedelics can help us better understand ourselves. This exploration has taken her around the world, filming documentaries with the curanderos of Peru to the holy men of India. She has shared her stories of working with psychedelics on stages internationally, in education, and currently teaches storytelling workshops at retreats, online, and for psychedelic preparation and integration.Mareesa's Storytelling workshops have toured throughout the US, and Costa Rica, have been featured as psychedelic preparation/integration at Holos Global, on platforms DoubleBlind, Nectara, SoundMind, Soltara's online community; The Maloca,and in the mastermind courses of Laura Dawn, and Beth Weinstein. Mareesa has been coaching leaders in the psychedelic space on how to share their stories for the last 3 years in her show Adventures of the Psyche on Lucid.News and has also hosted and programmed psychedelic storytelling sessions at Breaking Conventions, Boom Festival, and at local storytelling & psychedelic events around the world.

Module 4: Your Core Energy: Getting Unstuck
Wed April 5 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT

The energy at the core of your thoughts, emotions, and actions can keep you stuck or move you forward. This week, you will be learning about the 7 Levels of Energy™. We're going to continue the work you did last week, and shift your "catabolic" energy into "anabolic" energy.This week, we are going to cover:
- Anabolic vs. Catabolic energy
- The 7 Levels of Core Energy
- The Energy Levels Behind Your Stories
- Reframing Catabolic Stories Into Anabolic Ones

Presented by Lana Pribic

Week 5: Mastering Your Self
Wed April 12 @ 3:00 - 5:00 pm EST / 12:00 - 1:30 PT

Mastery is a path we walk, not a destination we reach. When we are on the path of mastery, we have a "growth mindset". We know we can't lose, because regardless of the outcome, we can learn. And for those concerned with Mastery, learning IS winning.Sounds great, but what gets in the way? When we focus on the outcome rather than the process. When we are outcome-focused, we use the energy of force. This is a Performance-Orientation. When we are growth-focused, we use the energy of flow. This is called a Master-Orientation. This week, we are going to dive into Mastery vs. Performance orientation, and how to practice Mastery.This week, we are going to cover:
- Ego/Performance Orientation vs. Mastery Orientation
- Trusting the Process
- Confidence
- Presence in the Moment

Presented by Lana Pribic

MASTERCLASS: FLOW STATE AND MICROSOING
THU April 13 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT

In this workshop, Laura Dawn, M.Sc discusses the importance of cultivating a daily morning practice, (both with and without microdosing medicines)Laura Dawn offers a new framework to apply “set and setting” to your microdosing practice, exploring the “what”, “why”, “where” and “how” of daily practice.Weaving wisdom with science you will learn how to stack and combine various practices that help you tap into flow states to unlock your creative potential.In this workshop, Laura Dawn will show you how to look at psychedelics through the lens of creativity research, and apply the science of creativity into your morning practice to support both your integration and transformation.

Presented by Laura Dawn

Laura Dawn is the host of The Psychedelic Leadership Podcast and is a microdosing mentor and plant medicine integration guide for peak performers, executives, thought-leaders, entrepreneurs, and creatives. After supporting over 400 people on their microdosing journeys,she now supports and trains microdosing and integration coaches in cultivating their own coaching practice.Laura Dawn has over two decades of exploring altered states of consciousness. She has Masters in Science specializing in Creativity & Change Leadership and is at the forefront of exploring the intersection between psychedelics, creativity and leadership development.Laura Dawn weaves together science with the wisdom teachings of Eastern philosophy to teach you how to mindfully explore psychedelics and sacred plant medicines as powerful visionary tools for inner transformation and creative manifestation. Through mindset, mindfulness training, and somatic awareness, she inspires leaders to expand the boundaries of what they believe is possible and embark on the path of heart-centered leadership to influence meaningful change.Through her retreats and signature programs, she helps leaders, teams, entrepreneurs, and peak performers cultivate the mindsets and skillsets to unlock innovative solutions to the complex challenges we collectively face and become more flexible, adaptable, and resilient in the face of exponential change.

Module 6: Nervous System Regulation
Wed April 19 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT

Let’s bring it down from the mind to the body. An activated nervous system blocks you from accessing the flow state because it keeps you stuck in the stress cycle. In these times, it’s very challenging to navigate the emotions that arise. This week you are going to be learning how to recognize and regulate nervous system activations.This week, we are going to cover:
- Live Breathwork Class with Adam
- Identifying an Activated Nervous System
- Tools for Regulating
- Crafting a Stress Reduction/Nervous System Regulation Action List

Presented by Adam Lewis

Adam has spent years performing and working in the health and wellness space as a founder, facilitator and participant in more ways than he can count. His passion for wellbeing was greatly inspired by his time as an internationally competitive sprinter, obsessing over how he could find new modalities to increase his physical performances. Naturally, it evolved into seeking optimization of total wellbeing and in embarking on the path of exploring the realms of the esoteric, psychedelic, breath and beyond.Years later, his curiosity to continually learn, evolve and help others is what motivates him to make an impact on his own life and those around him. Life these days is spent applying his ongoing learnings and embodying practices to support and strengthen others through hot, cold, breath and more to achieve a nervous system capable of whatever life has for it. All as part of his dedicated mission to be in service to the community and collective.

Week 7: Biological Balance
Wed April 26 @ 3:00 - 5:00 pm EST / 12:00 - 1:30 PT

When systems in the body are out of balance, we are not supported in moving forward. With so much conflicting information out there, finding the "right" diet can be confusing . This week, we explore intuitive eating, morning rituals, and supplementation.This week, we are going to cover:
- Navigating Overwhelm When Healing the Body
- Crafting a Supportive Morning Ritual
- Supplementing Your Diet
- Advocating for Your Own Health
- Developing Holistic Nutrition Habits

Presented by Jenalle Dion

Module 8: My Flow Formula
THU May 4 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT

We’re bringing it all together! This week, we pull all that we’ve learned together into your own personalized Flow State Play Book. You can access this resource any time in the future to help you shift from force to flow; stuck to momentum.This week, we are going to cover:
- Reviewing Your Flow Formula
- Crafting Your Flow Formula Play Book
- Addressing and Planning for Future Obstacles
- Sharing Your Playbooks with Your Accountability Partners
- Submitting Feedback

Closing circle
Wed May 10 @ 3:00 - 4:00 pm EST / 12:00 - 1:00 PT

We are wrapping up with a beautiful group closing circle.This week, we are going to cover:
- Group Share: Reflecting on Your Growth
- Asking any remaining questions
- Addressing Self Accountability

Frequently Asked Questions

Is this a live course?
Yes, all calls are live within a digital group setting. We will be doing all calls on the fun and interactive platform Toucan (Bye-bye ZoomGloom!).When are the calls?
Core curriculum calls are on:
Wednesday March 15 @ 3:00 - 5:00 pm ET / 12:00 - 2:00 PT
Wednesday March 22 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT
Wednesday March 29 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT
Wednesday April 5 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT
Wednesday April 12 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT
Wednesday April 19 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT
Wednesday April 26 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT
Thursday May 4 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT
Wednesday May 10 @ 3:00 - 4:00 ET / 12:00 - 1:00 PTMastermind calls are on:
Thursday March 23 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT with Manesh Girn
Thursday April 13 @ 3:00 - 4:30 pm ET / 12:00 - 1:30 PT with Laura DawnWhat if I can’t make a call? Will recordings of the calls be made available?
We want everyone in this program to get the most out of it, therefore we strongly encourage your participation in as many group calls as possible, and that you don’t miss more than 2 calls in total.That being said, we totally understand that everyone might not be able to make every call. For those who can’t make certain calls, replays will be made available and shared on our Slack channel within 24 hours. Your active participation is highly valued in this program.Each participant in the program will be assigned to an accountability group. If you are not able to make a live call, you are responsible for informing your group members.Are payment plans available?
Yes. You can choose to pay in full or to make 3 monthly payments.Will I get 1:1 calls with Jenny and Lana?
No, this is a group program. However, you will receive guidance from both throughout the program. You will also have access to our community Slack channel, where you can message both of us with any personal questions during the program.Are microdoses provided?
No, you will be responsible for attaining your products. To assist, we will provide a list of vetted providers from our community. You will be personally responsible for sourcing and ordering. We start microdosing on March 22 (Module 2) , so please plan accordingly.Do I have to microdose psychedelics to take part in this program?
Nope! In our list of trusted medicine brands, we will include a “psychedelic-free microdose.” Even though we will be microdosing together, this is not a “microdosing program,” the work we will do together will be much deeper than just microdosing. This is a group-coaching program that is optimized by the practice of microdosing.I would love to participate in this program but I can’t afford it. What are my options?
We want everyone who can benefit from this program to be able to participate. If you feel strongly drawn to this program but your current financial situation is a barrier, please get in touch with us and we will share with you our accessible payment plans and scholarship options. Email us at [email protected] with the subject “Accessibility” and explain your situation in the email.

Questions? Unsure?
Connect with us:

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or email us:
[email protected]